Your Perimenopause and Menopause Solution
Tailored program for high achieving women to regain your energy and focus, conquer mood swings, lose unwanted weight and rebuild your confidence, knowing how to work with your changing hormones. All without sacrificing your quality of life.
When you work strategically WITH your changing hormones using the right nutrition, lifestyle and mindset changes...
Here’s how life can look
Ignite your Energy
You can do anything if you have the energy... feel more motivated for exercising, socialising, having fun and living your life to it’s fullest.
Be Focused and More Productive
Ditch the brain fog, anxiety and overwhelm that’s holding you back so you feel clear and focused
Stay ahead of your hormones
Knowledge is power - understanding hormonal shifts empowers you to make informed choices that feel right for you.
Feel Happier and More Confident
Stop hiding behind layers, and feel good about who you see in the mirror… regardless of your shape or size
Easily Maintain a Healthy Weight
Stop dieting and nourish your body with the right foods to stabilise your blood sugar and support your metabolism.
Get Rid of Aches and Pains
Reduce inflammation so you can act your age… not feel like a 90 year old when you get out of bed.
Sleep Like a Teenager
Bounce out of bed every day after a restorative night’s sleep, feeling motivated, alive ready to take on the day
Prioritise Your Well-Being
Self care is your #1 priority. Learn to slow down and take a breath. You’ll instantly feel the difference.
Feel Calmer and In Conrol
Take back control of those mood swings and say goodbye to anxiety and overwhelm.
Let's rewrite the narrative on perimenopause and menopause and do it differently.
This is an incredible time to course-correct your life so let’s start with resetting your menopause symptoms.
Hi, I’m Kylie
I’m host of The Hormone Hub podcast and an accredited clinical nutritionist with decades of experience. With a passion for empowering women, I have dedicated myself to guiding thousands of women on their journey to reclaiming their health.
As a Mum of 3 teenagers and a Border Collie, a wife, daughter and friend to many… not to mention being perimenopausal with half a thyroid and a propensity for burnout… let’s just say I’ve had my share of metabolism and hormonal challenges.
I get that the struggle is real.
I’ve successfully helped over 1000 women with virtually every single symptom you can think of.
My holistic approach not only supports women in balancing their hormones and resetting their metabolisms but also focuses on reducing inflammation, stress, overwhelm and anxiety.
My mission is to break the stigma in workplaces and have the conversations to rewrite the narrative on menopause as an incredible time to course-correct your life so you can feel happy, healthy and confident both personally and professionally.
As featured in
What if there was a different way to get your energy and motivation back, end frustrating weight gain and get your brain back?
One that balances and supports your hormones.
When you hit perimenopause and menopause you're at a pivotal juncture where you have the power to transform your health and vitality.
Understanding Hormonal Changes:
There’s more to menopause than just hot flushes. These hormonal shifts can impact us not only physically, but mentally and emotionally. Knowledge is power, and understanding which hormones to pay attention to is the first step towards reclaiming control over your health.
Eating for Your Hormones:
Learn how to fuel your body in a way that supports hormonal balance and overall well-being. Nourishing your body plays a vital role in supporting your energy levels, hormones, maintaining a healthy weight and your ability to feel focused and productive.
Detoxing Yourself and Your Life
It’s not just about what you eat—it’s also about what you surround yourself with. Discover practical strategies for detoxing your body and your environment, empowering you to thrive in every aspect of life.
Managing Stress
Now more than ever we are more vulnerable to the impacts of stress. It is a busy season of life and there are a lot of demands placed on women who are reaching the peak of their career while navigating family challenges and life outside the workplace.
Stress shows up as fatigue, insomnia, irritability, anxiety, bloating and hormonal imbalances without us even realising.
Prioritising Self-Care
Spoiler alert: self-care isn’t selfish— it’s essential.
Explore why we need to make self-care a priority and learn actionable tips for integrating self-nurturing practices into your daily routine.
As successful, driven women, we juggle countless responsibilities,
leaving little time for self-care.
But what if prioritising your well-being could unlock a new level of vitality and fulfilment?
INTRODUCING
THE HORMONE CODE
Perimenopause and Menopause Solutions for High Achieving Women
A tailored program designed specifically for high-achieving women like you.
Our mission is simple: to help you reclaim your energy, conquer mood swings, shed unwanted weight, and rebuild your confidence — all while understanding and working with your changing hormones.
With The Hormone Code, you’ll learn to build core nutrition and lifestyle habits that align with your body’s needs. Say goodbye to exhaustion and overwhelm, and hello to improved energy, better mood, and mental clarity. And yes, you can maintain a healthy weight without sacrificing your quality of life.
It’s time to embrace menopause as an incredible opportunity to course-correct your life. Let’s build a lifestyle that sets you up for success, making this phase your best yet.
Your journey to renewed energy, focus, and confidence starts here.
THE HORMONE CODE
Your 5 Phase Perimenopause and Menopause Solution
HORMONE ESSENTIALS
The key to hormonal balance starts by optimising your plate. Say goodbye to mood swings, cravings, and energy crashes as you stabilise blood sugar levels and support sustained energy throughout the day.
Rebalance fat-storing hormones like insulin, cortisol, and estrogen, while restoring your body’s natural fat-burning mechanisms to regain control of your weight.
DIGESTIVE HARMONY
Bid farewell to bloating, digestive discomfort, and inflammation as we optimise your gut health. Identify and eliminate trigger foods and instantly feel a reduction in puffy face, bloated belly, achy joints, and brain fog.
Improve your energy, mood, and metabolism by addressing underlying digestive issues.
HORMONE BALANCING
Ease the transition through perimenopause and menopause with targeted strategies to support hormonal balance. Enhance liver function and detox pathways to alleviate weight gain, mood swings, brain fog, insomnia, hot flushes, depression, and anxiety.
INNER CALM, OUTER STRENGTH
Equip yourself with the tools to build resilience and cope with stress effectively. Say goodbye to overwhelming emotions and hello to a calmer, more grounded approach to life’s challenges. Learn simple techniques to naturally lower cortisol levels, allowing you to face each day with confidence and composure.
SELF CARE SANCTUARY
Self care is a priority, not a luxury. Elevate your self care to an art form with a tool kit you can tap into as your personal power source to rejuvenate your passion, purpose, confidence and fun.
The VIP Edition of The Hormone Code
For those craving personalised attention and tailored solutions, our VIP edition of The Hormone Code is the ultimate choice. Dive deep into your unique hormonal journey with one-on-one appointments, comprehensive testing, pathology reviews, and expert guidance.
Experience unparalleled support and accountability on this transformative 12-week journey.
Your success is our priority, and with the VIP edition, we’re with you every step of the way.
WHO IS IT FOR?
The Hormone Code is for driven women who are used to achieving success in their life
But it’s come at a cost… to your health, energy, mental well being and confidence.
Now is the perfect season of your life to course-correct and make yourself a priority.
Perimenopause and menopause is doesn't have to be hard, we just need to do it differently.
What's Included in Your VIP Journey
Hormone Assessment
Your clear, personalised plan for the next three months. Together we set your health goals, ID any challenges, and outline your steps to success. Feel empowered, knowing exactly what lies ahead.
Food Sensitivity Test
Goodbye to the guesswork around food. Pinpoint the culprits behind your inflammation and symptoms, so you know what to savour and what to skip.
Holistic Health Transformation
Comprehensive five--phase plan designed to enhance your nutrition, stabilise your blood sugar, support your digestion, rejuvenate your metabolism, and fortify your stress resilience. All tailored to honour your body's needs during peri/menopause.
Flexible Meal Planning
Who says healthy eating can't be simple? Our meal planning is all about fitting into your busy schedule with quick, tasty recipes. Forget dieting and meal plans, it’s all about flexibility.
Personal Coaching + Support
Regular, personal check-ins offer the encouragement and guidance you need to navigate any hurdles, keeping you on track towards your dreams.
Pathology Reviews
We demystify which tests you need and decode the results together, crafting a tailored roadmap for high performance, high energy and a revitalised metabolism.
Lifestyle and Mindset Evolution
Discover stress-busting techniques and self-care rituals that don’t rely on the usual suspects (hello, wine). We’re here to help you alter your stress response and embrace relaxation.
Tailored to You
Our approach slots seamlessly into your life, because there's no 'one size fits all' here. We advocate for practical, enjoyable food and lifestyle choices that bring back the joy in eating—and living.
Supportive Community Access
Dive into our private community anytime, day or night. You'll find a team and a circle of women ready to cheer you on, every step of the way.
Custom Supplement Strategy
Fast-track your progress with high-quality supplements, prescribed just for you, to amplify your health benefits.
OR
Numbers are limited each month so you get the attention you deserve.
What's Included in Your VIP Journey
Exclusive Bonuses
Designed to amplify your experience and success within The Hormone Code Solution. Not just extras; they’re essential tools to enrich your transformation, making your journey with us even more joyful and rewarding.
1. VIP Q&A Sessions
Get up close and personal with exclusive access to our VIP Q&A sessions. Your golden ticket to ask all your burning questions, get personalised advice, and dive deeper into your peri and menopause journey. It’s like your regular coffee chat with me.
2. Mindful Movement Series
Embrace movement that feels good with our online Naturopathic Yoga. Curated for any fitness level, these routines are designed to harmonise your body and mind. Discover the joy of moving your body in a way that celebrates its strength and flexibility, without the pressure of intense workouts. Perfect for weaving self-care into your busy days.
3. Secret Kitchen Hacks
Whether you’re a seasoned chef or a kitchen novice, these tips will cut your prep time in half and double the fun—all while keeping your meals deliciously healthy. It’s your secret weapon for stress-free cooking!
4. Recipe Hub
Transform your favourite dishes into nutrient-packed deliciousness. Access hundreds of recipes and learn how to swap common ingredients for healthier alternatives without sacrificing taste. It’s your roadmap to enjoying the foods you love, made better for your hormone health.
5. Lifetime Access to Our Wellness Resource Library
A treasure trove of resources with lifetime access to our ever-expanding Wellness Resource Library. From informative articles and guides and videos, you’ll have a wealth of knowledge at your fingertips, constantly updated to support your health journey.
6. Mindfulness & Self-Care Resources
Never run out of ideas with these mindfulness exercises, self-care practices, and journaling prompts to support you in nurturing your mental and emotional well-being.
7. Stress-Relief Toolkit
Curated resources including guided meditations, relaxation exercises, and stress-management techniques to enhance your resilience to stress, reduce anxiety and overwhelm.
8. Supplement Starter Prescription
No more expensive wee! A recommended selection of quality supplements and remedies known for their benefits in supporting hormone balance and improving overall well-being, for YOUR stage of your hormonal journey.
9. Exclusive Access to Weight Loss Mastery
Never run out of ideas with these mindfulness exercises, self-care practices, and journaling prompts to support you in nurturing your mental and emotional well-being.
Over 500 women can’t be wrong In their own words let my clients tell you…
My body shape has changed substantially and my energy levels are through the roof. I joined The Hormone Code wanting to feel better by my 50th birthday and I actually feel better than I did for my 40th! I personally think I am rocking it!
A big thanks Kylie. At the beginning I thought I’d be further along and see bigger results... but your support changed my thinking that this is a long road for me. You got me back on track and you didn’t give up on me. Now I know I will get there!
It took a few weeks to see anything shift but then it all started to work - I just got my “dream jeans” up over my thighs and zipped up so pretty stoked! I do have more energy and the bloating has settled! Thank you!
For me it was a slow burn to start, but then all of a sudden about week 7 (probably when my hormones and digestive issues settled down) I started suddenly dropping the kilos and it has kept going. I’m now under my goal weight. Focusing on the positives - increasing energy, better digestion and losing the brain fog is the best!
I’d recommend The Hormone Code because it’s a healthy and sustainable lifestyle and a learning experience. I would recommend to any one who felt their life was out of control.
I want to reiterate that I have had fantastic ongoing results with the program. My gut is so much better managed, I reached my goal weight in June and now have the energy to go to the gym twice a week.
JOIN NOW AND GET ALL THIS
Hormone Assessment:
Online 1:1 consultation (via Zoom) to design your personalised 3 month roadmap for accelerated results. Deep dive into your goals + any health challenges, create your plan and identify any roadblocks.
Food Sensitivity Test:
Stop guessing and identify exactly what foods are causing inflammation in your body that is triggering your symptoms. Know exactly what to eat that works for you.
Live weekly Coaching + Catch ups:
Ask me anything with weekly online catch ups and feel connected and supported by me, the team and other like-minded women on this journey with you.
Health Coach & Concierge support:
Regular personal follow up check ins for support and accountability to help with overwhelm and challenges to keep you moving towards your goals.
Holistic Health Plan:
My four phase plan to systematically optimise your nutrition, balance your blood sugar, support digestion, reset your metabolism and build your resilience to stress by supporting your peri / menopause hormones
Private Community/ Daily support:
Get 24/7 access to our incredible team and community of women, who are on this journey with you.
The Hormone Code is YOUR Perimenopause and Menopause Solution.
Have Questions?
I want you to feel confident knowing this is going to change your life and help you power through perimenopause and menopause.
It’s totally OK to want all of the information before committing and I’m here to answer your questions.
Dive into the FAQs or shoot me an email [email protected]
OUR GUARANTEE
Our Commitment to Your Success
While we can’t guarantee specific health outcomes, we can guarantee an unwavering commitment to your journey. My team and I are dedicated to providing you with the tools, support, and personalized guidance in nutrition, mindset, and lifestyle that empower you to achieve meaningful transformation. When you trust the process, engage fully, and seek support when needed, you’ll experience the positive changes you’re working toward. Together, we’ll navigate this journey to help you feel confident, energized, and in control of your well-being.
Frequently Asked Questions
The Hormone Code is a personalised 12 week program, broken into 4 phases to reduce inflammation, reset your metabolism and balance your hormones. We educate and inspire you to make positive changes with your nutrition, lifestyle and mindset.
Everything you need to succeed is included, plus personal support and accountability to help you make realistic change to get the best results.
Created for busy women, the program is broken down into weekly steps so it’s not overwhelming.
This is definitely not a diet or a quick fix. We’re creating changes that will reduce inflammation, balance your hormones and reset your metabolism. By doing this we create a healthy body that naturally becomes a healthier weight!
Throw your scales away!
We measure progress with improvements in your energy, motivation, sleep, moods, digestion, hormonal symptoms, confidence and yes, definitely in your clothes!
This is a tailored program with a high level of personalised support.
We do this through online appointments and check ins, weekly catch ups, private messenger and our online community.
You have access to my team and I to have your questions answered daily.
You are NOT doing this alone!
We are all busy working women, so we have created the program so you can consume and implement small changes at a time. These small changes, done consistently, add up to pretty big results, without feeling overwhelmed.
Allow about 30 mins each week for planning, review your weekly focus PLUS time for shopping + meal prep for the week. This saves hours of agony when your week gets busy.
We work with you where you’re at. In our 1:1 calls we review your current health challenges, relevant health history, medications, your goals and what you’d like to get out of the program.
We then create a plan together to ensure you reach your goals in a way that is safe and achievable.
I ensure any aspects of the program, or prescribed supplements, are not contraindicated and adjust accordingly.
Spoiler alert… there is no magic food or pill that you can take. We are eating real food, ideally the best quality that is available to you.
If that is organic from the farmers market, great! If that is frozen vegetables from the supermarket, also great!
I want you to create a healthy relationship with food. Nothing is “good” or “bad”. It’s just food. We’ll be enjoying food that makes you feel good about yourself.
Not on my watch!!
I don’t use meal plans for a few very good reasons. We all have different food preferences, family and cultural considerations, access to foods and lifestyles. AND I want to get you out of that prescriptive diet mentality.
You do need a structure, so I use my Plate Planning System , plus there are plenty of meal ideas and easy, family friendly recipes to get you started.
This is called LIFE and life is too short to be wasted on a diet or feeling guilty because you had a good time. Food is integral to our connection with people getting together with family and friends.
One meal is not going to “ruin” anything. One holiday is not “bad”. Relax, have fun and enjoy the occasion.
Really want to get started and an extended payment plan would help? Send me an email and let’s work something out.