Bloating, Brain Fog & Exhaustion? Let’s Fix That

This 28 day Hormone Reset is your shortcut to feeling lighter, clearer and more in control without giving up your life

Steal My 28 Day Hormone

Reset & Start Feeling Better
By This Time Next Week

Ready to ditch the bloating, calm the brain fog and finally get a good night’s sleep again?

Inside The Hormone Reset, you’ll learn exactly what’s going on with your hormones (without needing a degree in biochemistry), and how to eat, move and sleep in a way that actually works now not ten years ago.

Even better? It won’t take more than 10 minutes a day.

💜 Real results in 28 days
💜 No restrictive diets or expensive supplements
💜 Just a proven system that gives your body the support it's crying out for

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Yes please I want the reset

This Isn’t About "Trying Harder", It’s About Trying Something That Actually Works

Let’s be real: you didn’t suddenly get lazy, unhealthy, or forget how to look after yourself.

The transition through perimenopause means your body is going through hormonal changes that affect everything from how you digest food to how your brain processes thoughts.

Old routines that used to work? They’re probably making things worse.

That’s why The Hormone Reset isn’t about restriction or hustle. It’s about getting back in sync with your body and giving it what it needs now.

I created this 28 day reset after seeing too many smart, successful women blaming themselves for things that were never their fault. Women like my client Jane, who said:

A woman wearing pink workout clothes jogging on a wooden bridge under a blue sky with clouds.

"I’d tried everything. Keto, fasting, you name it. After just a week on this reset I felt less puffy, more clear-headed, and I actually slept through the night. That hadn’t happened in months."

You don’t need another diet. You need a reset. And we start in the simplest place: food, mood, sleep and stress.

Are You Sick Of...

Snapping at people you love, then feeling guilty 5 minutes later?

Broken heart with a smaller broken heart inside it, in gold and white

Icon of a yellow T-shirt hanging on a hanger with a downward arrow on it.

Staring at your wardrobe because nothing fits the way it used to?

Brain fog that makes you forget why you walked into a room?

Line drawing of a human head with a brain inside, depicted in gold on a white background.

Icon of a bed with a circular pillow, depicted in yellow on a white background.

Lying awake at 2am while your mind spins and your body aches?

Feeling bloated no matter what you eat (or don’t eat)?

A cartoon illustration of a sad alarm clock with drooping eyes and a frown.

Waking up more tired than when you went to bed?

Cartoon of a stomach with lightning bolts indicating pain or discomfort

I need to reset

Women Just Like You Are Getting Results Like These...

You’re not the only one who’s felt exhausted, foggy, and stuck in a body that doesn’t make sense anymore.
Here’s what happens when women just like you join The Hormone Hub and finally get the support they need:

Screenshot of a Facebook conversation about someone feeling healthier and lighter on Phase 2 of their hormone therapy, with a congratulatory response from the group's admin.

A young woman in a light purple hoodie and matching sweatpants, wearing headphones, enjoying music and stretching outdoors against a black background.

Screenshot of a social media comment from Karen sharing her weight loss journey, mentioning losing 7kg in 21 days and feeling improved. She also relates her experience to listening to her body after eating hot snacks.

Text message from Anna thanking Kylie, discussing weight loss progress and future goals.

Facebook post from Laurel sharing her weight loss progress after 5 days, mentioning her current weight, body measurements, and feelings of increased energy and appetite control.

A Facebook post by Cindy describes her weight loss journey after finishing a 4kg weight loss program, feeling good without side effects, and deciding to continue.

Person in pink sweatpants and sneakers running up metal stairs outside.

Here is how it works

Simple Steps. Real Shifts

In just 28 days, here’s what we’ll do together:

1 - 💜 Learn Why You Feel Off

Understand what’s actually happening with your hormones — and why your old strategies aren’t cutting it anymore.

2 - 💜 Reset With Food That Supports Your Hormones

Use an easy, inflammation-lowering meal plan designed to stabilise blood sugar and energy.

3 - 💜 Banish Bloating + Support Digestion

Find the sneaky causes of hormonal bloat and how to fix them.

4 - 💜 Lift The Brain Fog & Boost Energy

Use quick strategies (and a 10-minute morning routine) to get your brain and body firing again.

5 - 💜 Reset Your Sleep

Learn how to calm your system and set yourself up for actual rest and recovery overnight.

Discover The Hormone Reset

Everything You Unlock Inside The Hormone Reset

5 Short Video Lessons

Under 10 minutes each, packed with practical, science-backed tools addressing all angles of hormonal health

28-Day Hormone Reset Meal Plan

Done-for-you guide to reduce inflammation and support your hormones

10-Minute Hormone Morning Routine

Your cheat code to start the day energised and balanced

Bloat-Free Recipes + Digestion Tips

Tools to ease bloating and feel comfortable in your clothes again

Reset Success Checklist

Simple step-by-step to keep you on track

Bonuses Included

✨ Hormone-Friendly Snack Guide ($29 value)
✨ Habit Tracker ($29 value)
✨ Audio Pep Talks to stay calm and focused ($49 value)
✨Anti inflammatory hormone friendly recipes ($49 value)

Total Value: $297

Your Price Today: $97

Everything you need to feel lighter, clearer and more in control - in just 5 days.

Our Guarantee

"We can’t reverse the hormonal changes that come with the lead into menopause but we do promise clear simple tools, expert guidance and a system that works when you do."

Grab the Reset Now – Only $97

Hi I’m Kylie, your Perimenopause & Menopause Guide

I’m a Clinical Nutritionist and the founder of The Hormone Hub. I help busy, driven women navigate perimenopause and menopause without losing their energy, confidence or sanity.

I created The Hormone Reset because I know firsthand how frustrating it is to feel like your body’s working against you.

This reset is the simplest way to stop the spiral and start seeing real changes — fast.

A woman with shoulder-length gray hair sitting on a beige couch, smiling, wearing a white shirt and blue jeans, holding a smartphone.

Even More Women Have Seen Powerful Shifts...

Text-based social media post about a health journey, mentioning weight loss, improved sleep, better clothing fit, and positive health effects after one week of exercise.

Text document discussing personal weight loss journey, including starting weight, loss during first round, and maintenance

Screenshot of a text message about weight loss, weight change, and gratitude for support.

Facebook post by Angela about her health journey, feeling good, and lifestyle changes.

A screenshot of a WhatsApp message from Kirsten expressing happiness about losing weight after three years of dieting, with a praying hands emoji at the end.

This is for you if...

✅ You’re anywhere from 35 through to 55 and your body’s started doing things you don’t understand
✅ You’re too busy to commit to a full program (but you want quick wins that feel doable)
✅ You’re not interested in extreme diets, restrictions, or starting over every Monday
✅ You’re smart, capable and ready to feel like you again

This is not for you if..

🚫 You want a miracle pill or someone else to do the work
🚫 You’re not willing to make any changes at all
🚫 You think this is just about "losing weight" (it’s not)

Frequent Asked Questions

You get lifetime access to the materials
You can begin whenever you’re ready — it’s self-paced.
Nope. The food plan is simple and flexible with everyday ingredients.
It’s a circuit breaker. If you want long-term results, this is your launch pad.
Absolutely! Think of this as another tool in your kit to feeling like your old self again