Just eat less and move more, right? No! Especially if you're going through perimenopause and menopause!
If you’re feeling drained, overwhelmed, or stuck in a cycle of fatigue, cravings, weight gain, and mood swings, it’s time to hit reset.
The 28-Day Hormone Reset is here to give you the tools, knowledge, and support you need to break free and start feeling like yourself again.
Without feeling deprived or flogging yourself on the treadmill.
Why your Hormones Hold the Key
Your hormones play a vital role in how you feel, think, and function every single day. When they’re out of balance, the effects can be frustrating and even debilitating.
But here’s the good news: you can regain control. With the right steps, you can help your body restore its natural rhythm and experience a profound transformation.
The Hormone Reset is designed to reboot your system so you have more energy, feel less bloated, sleep better and kick those pesky cravings.
- More energy
- Better sleep
- Feel less bloated
- Have clearer skin
- Clearer mind
- Easier digestion
- Calmer moods
- Better focus
What You’ll Get with the
28-Day Hormone Reset
This isn’t about quick fixes or unrealistic restrictions. The 28-Day Hormone Reset is designed to support your body’s natural processes while helping you make simple, sustainable changes that deliver real results. Here’s what’s included:
A Step-by-Step Reset Plan
Learn exactly what to do each day to nourish your body, rebalance your hormones, and boost your energy—without feeling overwhelmed.Delicious, Hormone-Friendly Recipes
Say goodbye to cravings and hello to satisfying meals. These recipes are easy to prepare, family-friendly, and designed to support your hormonal health.Weekly Guides and Expert Tips
Stay motivated and on track with actionable advice and tools to help you understand your body, maximize your results, and keep the momentum going.A Supportive Community
Join a group of like-minded women who understand what you’re going through. Share your wins, ask questions, and celebrate your journey together.
Imagine How You’ll Feel in Just 28 Days
- Wake up energized and ready to take on the day.
- Feel lighter and more confident in your skin.
- Enjoy steady moods and a calmer, more focused mind.
- Sleep deeply and wake up refreshed.
- Take control of cravings instead of letting them control you.
This Is More Than a Reset
It’s a Jumpstart to a Better You
The 28-Day Hormone Reset isn’t about perfection; it’s about progress.
It’s about helping you build habits that support long-term health through menopause and beyond, so you can continue to thrive well beyond the program.
Now’s the time to look after YOU!
5 Reasons You Need to Reset!
Forget the fads and fast fixes that don't work.
- Find out which foods energise you and what you are eating that is draining you.
- Learn which foods reduce your stress hormones, so you sleep soundly and wake up refreshed and energised.
- Discover how sugar can play havoc with your hormones, affect your mood and trigger cravings.
- Repair your gut and restore your gut bacteria to boost your mood and feel calmer and more in control.
- Reset your liver function to ensure it is working optimally so you will feel and look your best. Reduce bloating and digestive symptoms like constipation.
If you said yes to any of the above, then YES, you’re ready!
JOIN NOW AND GET ALL THIS
Meal Guides:
Four weekly meal guides, videos and lifestyle downloads to help you make sustainable changes
Recipe eBook:
Whole Foods Every Day Recipe eBook so you’ll always know what’s for dinner
Healthy Recipes:
All recipes are gluten, dairy and sugar free + ultimate marinades and dressings – you’ll never buy supermarket versions again!
Guide & Support:
Guide to making balanced, nutritious meals with foods you have available
Time Saving Tips and Pantry Guide:
So you can save time and money
Private Community/ Daily support:
Lifetime access to a supportive community of like minded women (Priceless)
Access to a private community and support of like minded women
We’re all in this together! You’ll have access to a members only area where we can share ideas and tips, ask those burning questions and celebrate the wins and epic fails…there’s always a few and this keeps it real!
I’m hanging out there on a regular basis with loads of bonus coaching sessions to keep you motivated so you feel supported and get the best results.
Hi, I’m Kylie
I’m host of The Hormone Hub podcast and an accredited clinical nutritionist with decades of experience. With a passion for empowering women, I have dedicated myself to guiding thousands of women on their journey to reclaiming their health.
As a Mum of 3 teenagers and a Border Collie, a wife, daughter and friend to many… not to mention being perimenopausal with half a thyroid and a propensity for burnout… let’s just say I’ve had my share of metabolism and hormonal challenges.
I get that the struggle is real.
I’ve successfully helped over 1000 women with virtually every single symptom you can think of.
My holistic approach not only supports women in balancing their hormones and resetting their metabolisms but also focuses on reducing inflammation, stress, overwhelm and anxiety.
My mission is to break the stigma in workplaces and have the conversations to rewrite the narrative on menopause as an incredible time to course-correct your life so you can feel happy, healthy and confident both personally and professionally.
Invest In Your Health With Confidence
I know that the Hormone Reset can help you make the changes you want to, so hand on my heart, I can guarantee that the program will be filled with valuable content you can watch, listen to and download. BUT to see a change, YOU need to make a change.
Hormone Reset - Frequently Asked Questions
This is not Masterchef and there are no complicated recipes. The idea is to make your life easier. We’ll be covering some basic cooking techniques and showing you how to put tasty meals together from scratch, really in no more time than a packaged version.
As you get yourself set up with the pantry basics, you may need to do an initial bigger shop, but as you become more comfortable with the meals you are preparing and are stocked up on your pantry basics, you’ll actually spend less money and have less waste. Your family’s lifestyle and personal preferences will also determine your overall spend. Think of the money you will save in take away alone!
You will be buying more fresh, whole food and less packaged food which may seem expensive at first. If you think about the cost of a trip to the doctor, medications, dentist visits and so on, imagine filling your trolley full of nutritious whole foods as an insurance policy for your future health.
While this isn’t necessarily a weight loss program by replacing processed foods with fresh nutritious meals, there is a good chance that you may lose weight. What you will notice though, is you will have more energy, feel less bloated and will sleep better.
Your energy levels will increase as you will be nourishing your body with the right balance of nutrients that it needs at each meal. This will overcome that mid afternoon energy slump that sees you reaching for the biscuit tin.
Yes, you do. But that’s not what this program is about, so you’re off the hook. For now.
It’s not the end of treat food, but we will be looking at where they fit into a healthy food plan. Years ago, “treat” and “party” foods were just that. The problem is they seemed to have crept into our daily diets and we really don’t need them. They are OK to keep as just treats – occasionally. Don’t buy them and you won’t be tempted.
Yes, you can. Coffee has been shown to have many health benefits, although there is always a way to make things healthier. If you are savouring your one or two coffees a day, go ahead and enjoy! If you are having more than a couple of milk based coffees, then it might be time for a rethink. Coffee itself isn’t so much the issue (unless you are caffeine sensitive and it is affecting your health and sleep) but rather the milk and sweeteners, which can spike your blood sugars and fill you up, taking space of more nutritious foods.
Try a long black with hot milk on the side, or a piccolo latte. Here you will get your caffeine fix, with a smaller amount of milk.
Never! Although it’s always a good idea to check in with your drinking habits. Are you drinking every day? Are you drinking for stress relief? Or to block out work/life/home? Can you go a few days without a drink? Be aware of your drinking habits and when alcohol can become problematic for your health.