Let's have a heart-to-heart about a phase in our lives that's as inevitable as Monday meetings but doesn't have to be as daunting: perimenopause. Yes, it's that 2-10 years when your body starts to...

Navigating perimenopause while in leadership positions poses unique challenges for women. As leaders, it's crucial to recognise and address these challenges effectively. In this comprehensive guide...

Perimenopause is a natural transition in a woman's life, characterised by hormonal fluctuations triggering various physical and emotional changes. Often these changes are observed in the context of...

Let me ask you a question … Do you sometimes feel tired and blah for no apparent reason? If so, you’re definitely NOT alone!  There are a few surprising reasons…...

Your Waist Matters More Than Your Weight Who is ready to ditch the scales?  So many of us have a weird kind of relationship with our “weight”.   I mean, it…...

Being busy is a badge. But surely if we’ve learned anything over the past 2 years, it doesn’t have to be. It’s easy, even seductive to ignore the importance of…...

Menopause means different things to different women.Some find it an extremely liberating time when they no longer have to deal with their periods, while others dread “The Change” as a…...

It can be really frustrating when you’re trying to do the right things, but your weight just won’t budge – or worseit keeps creeping up! Particularly if you’re in your…...

If you can’t sleep at night, then you’re not alone. While sleep is so essential for our health, it can also be so elusive. It’s often one of the first…...