In a world that’s rapidly embracing inclusivity, there’s a conversation that’s still whispered rather than voiced out loud - menopause. It’s more than just a biological transition; it’s a phase that...

As we navigate the hormonal roller coaster of perimenopause through to menopause, our work performance can sometimes feel like it's being tossed around in a stormy sea. But what if I told you that by...

Perimenopause, the 2-10 year transition phase before menopause, can feel like a rollercoaster ride. But who says you can't manage this ride with grace (and to be honest, a bit of grit!) and keep...

How is it that alcohol is a socially accepted drug that we are encouraged to have more of, and yet can also be one of the most damaging to our physical and mental health. If we are struggling with...

If you've been swirling in a sea of confusion about perimenopause, you're not alone. Perimenopause is a chapter of life that has many of us scratching our heads. For some, it's a breeze; for others, a...

Here’s a topic that stirs quite a bit of debate – Hormone Replacement Therapy (HRT), now referred to as Menopause Hormone Therapy (MHT). Here's the thing, I’m not here to tell you what you should or...

Ever felt like your body's off-kilter, but can't quite put your finger on why? Perhaps you've heard about gut health and hormones but haven't made the connection. Well, listen up because this isn’t...

Perimenopause is a natural season in a woman's life, yet it remains shrouded in silence within the corporate space. It's time to rewrite the narrative of this and work towards environments where women...

Perimenopause, the transitional phase leading to menopause, can bring about a multitude of physical and emotional changes for women. These changes often extend into the workplace, impacting...