The Hormone Code - Your Perimenopause and Menopause Solution
For high achieving women who want to take back control of their focus, moods, emotions and weight. So you feel like yourself again and stay productive and focused on what’s important both at work and at home.
The Hormone Code is a proven four-phase program specifically designed and personalised for busy women over 40 so you can reboot your energy, shift that annoying belly weight and manage your hormonal symptoms naturally.
Imagine feeling empowered and in control of your body, mind, health, and yes, those pesky hormones!
- Wake up refreshed from a good night’s sleep, throw back the covers refreshed and ready to take on the day
- Take back control of those mood swings, and kiss those hot flashes and night sweats goodbye
- No more restrictive diets, crazy gym routines and trying to work out the ‘right’ foods to eat
- Stop hiding behind layers and feel fabulous in everything you pull out of your wardrobe
- Enjoy a glass of wine, rather than feeling like you NEED it to survive.
- Feel good about who you see in the mirror
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We’re never told our biggest hormonal changes happen during our 40s in perimenopause, which is the lead up to menopause.
When your body stops responding and presents with all manner of weird symptoms, it can be tough.
If you’ve been pushed out the door by the doctor, told that everything is “normal” and left feeling even more confused and alone… You aren’t.
Most women then think that to feel “normal”, more energised and shift some weight, you need more willpower and drive themselves crazy, but the truth is, it’s not you, it’s your hormones!
The women I work with are always relieved to hear that.
And it’s true.
If you no longer recognise the woman looking back at you in a mirror, or you’ve become cranky and want to stab someone with a fork, please know…
This isn’t your fault. It isn’t permanent. And you CAN turn it around.
As we approach menopause, our hormones begin to shift. In a BIG way!
And the sooner we start supporting our hormones (as opposed to jumping on another diet that is not going to work) the better we’re going to feel.
But as busy 40+ women, we tend to just motor on, even when the wheels are falling off!
Let me ask you though… where will you be a year from now if we don’t take a different path?
Are you OK with that…
What if there was a different way to get your energy and motivation back, put an end to that creeping weight gain and feel normal again?
A way that balances and supports your hormones.
Through 20+ years of research and working with hundreds of clients, first as a trainer then as a clinical nutritionist, plus my own hormonal rollercoaster, I’ve discovered that there are FOUR core areas where women are going wrong which is the answer to getting your energy and motivation back and putting an end to that creeping weight gain through your 40’s and 50’s.
Delicious and Simple Nutrition (not dieting)
When it comes to food, what’s considered “healthy” isn’t always right for YOUR body. Trying to guess, or restrict entire food groups, can be frustrating and time wasting, not to mention soul destroying!
Learn exactly to eat and take away the guesswork with my simple Plate Planning System plus a Food Sensitivity Test, so you know exactly what works for your body, so you feel nourished, energised and lighter… not heavy, sluggish and bloated.
The Secret to Killing Your Cravings
If you’re struggling with low energy, sneaky weight gain around the middle and wild moods, the secret is in supporting your blood sugar. Learn the easiest way to naturally overcome cravings and put an end to relying on willpower and beating yourself up afterwards. You’ll feel calmer, more energised and back in control of your waistline.
Shift Your Mindset not your Willpower
Using willpower to overcome bad habits is never going to end well. So let’s uncover the crucial steps you’ll need to regain your confidence and change your mindset to stop relying on willpower.
Lose the dieting mentality and create a healthy relationship with food. You’ll be equipped with the lifestyle and mindset changes you need to make this a long term plan that fits in with your life. You’ll have the simple tools for your kit to easily and gracefully put yourself first for a change.
Build Your Resilience to Stress
Feeling anxious and overwhelmed about things that never used to bother you? You’re not alone. Our hormones change our resilience to stress and cortisol.
When we are caught up in the busyness of life and in a chronic state of stress, it has a serious impact on every aspect of our health.
Without us even realising it exacerbates our hormonal symptoms and causes fatigue, insomnia, weight gain, headaches, mood swings, digestive problems and lowers our immune response.
Learn the tools to calm your nervous system and start thriving, not surviving.
When you do this here’s how life can look
Easily maintain a healthy weight
Break free from the funk that keeps you zonked on the couch by fuelling your body with the right balance of nutrients to stabilise your blood sugar and support your metabolism.
Never diet again
Use a simple meal planning system that works with your family and your busy life. Forget restrictive and complicated meal plans and cooking separate meals – you don’t have time for that!
Have the energy to do the things you love
More energy means more motivation… for exercising, socialising, having fun and living your life to it’s fullest.
Stay one step ahead of your hormones
No one knows your body better than you do! Understand how your body works, you’re empowered with the knowledge to make informed choices about what’s right for you.
Get a great night’s sleep – every night!
Wake up refreshed every day, from a good night’s sleep, feeling lighter, clearer and more energised.
Feel confident and happier in your own skin
Stop hiding behind layers, and feel fabulous in everything you pull out of your wardrobe.
The good news is, it IS possible to feel like YOU again!
In fact most clients tell me they feel like the best version of themselves now – in their forties, fifties and beyond.
Introducing
The Hormone Code - Your perimenopause and menopause solution.
A proven four-phase holistic approach for women going through perimenopause and menopause that can restore balance to these hormones, helping to fire up your metabolism and change the way your body responds to stress.
- Discover how to reclaim your energy and enthusiasm by reviving the “zest” that your hormones deplete when you hit your 40’s
- The secret to creating delicious, easy (and quick!) meals that banish the bloat without the pain of cooking a separate meal for you and the family
- Tackle the overlooked hidden cause of creeping weight for busy women who eat healthy and how to get control in your demanding life
- Which specific hormones for women over 40, reverse the inches from going up to going down so you can fit into your favourite outfits at the back of your wardrobe
- The truth about bringing sexy back! Having fun in the bedroom, and feeling beautiful in your birthday suit
- Revive your metabolism to work for you so you can enjoy the comfort foods (including wine+ pizza) without your body turning it into fat!
- Where enjoying a wine at the end of the day, (if that’s your thing) fits into your life, without relying on it.
If you said yes to any of the above, then YES, you’re ready!
The Hormone Code
Our Four Phase System
Hormone Anchoring
Get the foundations and the right balance of nutrients into your meals to stabilise blood sugar, support your energy, stabilise mood swings and kill off cravings for good.
- No restrictive meal plans, so it’s easy to fit in with your life
- Use my plate planning system to tweak your existing family meals
- I share my midweek tricks to save you time and stress
- Discover new family friendly meals that double as “take away” for your family
- The sneaky ways to cook once and eat twice (or more) so you’ve more time to relax
Digestive Harmony
We put gut health in the spotlight, improve nutrient absorption, and identify any foods that are problematic for you.
- Food Sensitivity Test so you can stop guessing and know exactly what to eat and what to avoid (yep, just because it’s healthy, doesn’t mean it’s right for YOUR body)
- Say goodbye to embarrassing bloating
- Reduce inflammation that keeps triggering your symptoms
- Eliminate constipation, diarrhoea, IBS, heartburn or nausea.
- Feel confident knowing the foods you’re eating are right for you
Hormone Balancing
A gentle liver detox protocol (our hormone filtration system), especially designed for women going through perimenopause or menopause. A healthy liver means effective hormone clearing, supported blood sugar and improved thyroid function.
- Food based, so no funky pills or potions needed
- Reduce the load on the liver, so there’s still room for coffee and a cheeky wine
- Know what environmental toxins are lurking in your home that are playing havoc with your hormones
- Include essential nutrients for your liver to function at it’s best – an important step that’s always missed in popular “cleanses”!
Stress Resilience
We aim to change the way your body responds to stress and switch from storing fat to burning it.
- Learn to support your mindset and stop relying on willpower
- Uncover the crucial steps you’ll need to regain your confidence through this transition.
- Lose the dieting mentality and create a healthy relationship with food
- Simple tools for your kit to gracefully put yourself first for a change
The Hormone Code
Pricing
So with your success all but guaranteed, you’re probably wondering…
OK How much is my investment?
The Hormone Code is not a quick fix or another surface level program with a surface level promise. Rather we step you through how to get the results you desire. It’s not some one size fits all diet, or a magic supplement.
It’s a small investment in yourself that pays huge dividends in your future.
One that will pay you back for the rest of your life. By letting you make a difference in your future health… with the confidence and energy to live the life you want!
It’s a transformation that frees you from the dieting cycle that keeps you stuck and struggling. And you take back control of your health.
It’s exactly what I teach and share with my private 1:1 VIP clients, but for a fraction of the cost for you.
And how much are you spending searching for solutions?
- Popular “menopause” and other “hormone” supplements – $400/month
- Expensive juice cleanses – $350 + (please stop doing this…)
- Jumping around different practitioners and modalities – $150 + each visit
- Personal trainers – $100 per hour plus $3000/year gym fees
- Not to mention…
- Time spent waiting to see a practitioner or specialist
- Feeling confused and alone when you’re told everything is “normal”
- Endless frustration because the one size fits all approach doesn’t fit you
- Headspace all of this takes up when you’re constantly consumed by it all
AND when you weigh all that against the investment and what it will do for you and your future, then it’s an easy choice.
And because I’m committed to making The Hormone Code as accessible as possible so as many women who need support through perimenopause and menopause can transition through this phase of life and feel excited about the next chapter…
OR
Numbers are strictly capped each month so we can give you the attention you deserve.
The Hormone Code
FREE BONUSES
To make sure you get the most out of The Hormone Code, I’ve included some free but VALUABLE extras for you to make sure you get the results you deserve.
Stress and Sleep Reset – $297
- Fast track your results by lasering in on two of the biggest challenges facing so many women in their 40’s and 50’s
- The single most effective way to support your hormones and get your energy back is to change the way you respond to stress.
- Getting a good night’s sleep is crucial for your energy levels – everything you need to know to get consistent deeper, quality sleep
- Learn how to relax your nervous system, to switch on your fat burning hormones.
Naturopathic Yoga – $150
- 12 weeks access to online Naturopathic Yoga
- The easiest way to roll out your mat and enjoy the benefits of yoga… at home.
- Whether you’re a first timer or a seasoned yogi, you’ll love the convenience of a 10 or 90 minute practice
- Yoga sequences are specifically crafted to correspond with the phases in the program, to help maximise your results and keep you motivated.
10 Day Kickstart – $297
- 10 Day circuit breaker to “Kickstart” your results
- Flood your body with tasty nutritious food and get your body primed
- Everything you need including all recipes, meal plans and guides to support you so you’re feeling lighter, more energised and less bloated in just 10 Days.
Mindfulness for Weight Loss – $50
- My most popular ebook to help change your relationship with food
- Learn how to lose weight and eat your cake too!
Live weekly catch ups – priceless
Connect with me live EVERY week for themed support, coaching and Q&A sessions to keep you moving forward and break through old habits and self sabotaging that have been holding you back.
The calls are interactive and take place every week and of course are recorded and made available in our members area.
The Hormone Code is the absolute best way to make effective and lasting change as it combines 1 on 1 personal support, the full online program with bonus LIVE group coaching and immersion.
What’s better than having your own personal nutritionist and hormone specialist right by your side while you embrace these life-changing concepts — AND a vibrant community of women who are transforming themselves along with you?
If you’ve been looking for a reason to join – my friend, NOW is the time!
The Hormone Code has the answers you’ve been searching for
Let me tell you, it is possible! And this could be you just twelve weeks from now.
Here’s how the The Hormone Code is delivered
The Hormone Code is both simple and transformative.
It’s designed to be manageable and sit alongside your busy life. It’s a 12 week program complete with short videos, checklists and easy to consume bite size pieces so you are able to make small and realistic changes, without feeling overwhelmed.
You know your body better than anyone, and I truly believe in helping you understand how to best support your hormones through this natural transition, so you are empowered to make choices and changes that last.
You will receive:
Personal Hormone Assessments
Three online Telehealth appointments (via Zoom) to deep dive into your goals and current health challenges, to create your plan and personalise your program.
Food Sensitivity Test
Stop guessing and finally find out exactly what foods are causing low grade inflammation, that keeps triggering your symptoms. Know exactly what works for you – and what doesn’t.
High Quality Supplement Prescription
Quality practitioner brand supplements that are personally prescribed for you, in a therapeutic dose, designed to support your body where you need it most. Order what you need and have them delivered straight to your door.
Plate Planning System
We give you a meal structure to easily work in with your busy life. Recipes are simple, quick and affordable. You’re never locked into a rigid meal plan that doesn’t work with your family.
A Holistic Health Plan
Our four phase plan to systematically balance your blood sugar, optimise your digestion, reset your metabolism, detox your body and support your peri / menopause hormones
Concierge and Health Coaching
Personal check ins for accountability and support to keep you moving towards your goals.
Weekly live coaching and Q&A calls
Ask me anything with weekly online catch ups and feel connected and supported by me, the team and other like-minded women going through the program.
Lifetime Access
To all the course content and bonuses, including future upgrades, so you can revisit the program any time.
Realistic
We fit into your life and at your pace… Sustainable, realistic food and nutrition and lifestyle choices that make eating (and life) enjoyable again.
Lifestyle and mindfulness guidance
Realistic and practical ways to help you relax – without relying on wine!
Learn to change the way your body responds to stresses way beyond massages and bubble baths!
VIP Online Community
Connect with incredible women from around the world, who are also going through the same challenges this stage of life can bring.
The Hormone Code
The Hormone Code is unlike anything you’ve tried before. It’s not a diet, and it’s not a weight loss program.
Instead, it combines an evidence-based nutritional medicine approach to food, with holistic mindset and movement support to balance hormones, improve digestion and restore energy and vitality, long after the program ends.
If that sounds a little complicated, don’t worry, it really is easy!
And best of all, it’s fun.
Created specifically for busy women over 40, the program offers all the guidance, tools, support and accountability you need to not only help you reach your goals, but also sustain them.
It’s personalised to address your unique needs, including nutritional supplements prescribed just for you, because there is no such thing as one-size fits all.
And rather than the restrictive dieting, calorie counting or gruelling fitness programs you might have tried in the past, this is all about learning how to nourish your body in a way that feels good for you.
Weight loss is a natural side effect of being healthy, having balanced hormones, and a happy digestive system that’s working for you, not against you.
And you won’t be going it alone. More than 500 women are already on this journey, and they’re raving about changes they’re seeing within just a week or two.
I’ll let them tell you about it in their own words!
This is what our clients say…
My body shape has changed substantially and my energy levels are through the roof. I joined The Hormone Code wanting to feel better by my 50th birthday and I actually feel better than I did for my 40th! I personally think I am rocking it!
A big thanks Kylie. At the beginning I thought I’d be further along and see bigger results, in the middle I got disheartened but your support changed my thinking that this is a long road for me. Your support got me back on track and you didn’t give up on me. Now I know I will get there!
It took a few weeks to see anything shift and yes I felt disheartened but then it all started to work - I just got my “dream jeans” up over my thighs and zipped up so pretty stoked! I do have more energy and the bloating has settled… phew! And Thank you!
I have to say for me it was a slow burn to start, but then all of a sudden about week 7 (probably when my hormones and digestive issues etc settled down) I started suddenly dropping the kilos and it has kept going. I’m now under my goal weight. Focusing on the positives - increasing energy, better digestion and losing the brain fog is the best!
I’d recommend The Hormone Code because it’s a healthy and sustainable lifestyle and a learning experience. I would recommend to any one who felt their life was out of control.
I want to reiterate that I have had fantastic ongoing results with the program. My gut is so much better managed, I reached my goal weight in June and now have the energy to go to the gym twice a week.
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Are you ready for change?
You tell me! Are you ready for:
- More energy and enthusiasm to get back to doing the things you love
- Delicious, easy meals that banish the bloat
- A clear, calm and confident mindset that feels like the old you, but better!
- Fitting into your favourite jeans again – and everything else you’ve pushed to the back of the wardrobe
- Bringing sexy back! Having fun in the bedroom, and feeling beautiful in your birthday suit
- Genuinely enjoying time with your family and loved ones – and being a joy to be around
- Getting informed and empowered about menopause and natural ways to manage your symptoms
- Being able to enjoy a wine at the end of the day, rather than relying on it
If you said yes to any of the above, then YES, you’re ready!
Commonly Asked Questions
Whether you’re feeling scared, nervous or sceptical – that’s totally okay and totally normal. It’s right for you to want all of the information before committing and I’m happy to answer your questions.
If you feel called to join me and want my support to upgrade your health and your life, I know I can help.
This is YOUR TIME to overcome your exhaustion, and frustrations with your body transitioning through these hormonal changes, with ease and grace, and surround yourself with amazing women.
Dive into the FAQs and if you still have questions email me at [email protected] and let’s get you sorted.
The Hormone Code is a personalised 12 week program where we work closely together to reset your metabolism and balance your hormones. We educate and inspire you to make changes for your health and your mindset, so you can transform at your own pace.
We have bundled and included all the tools you need to get the best results. Your appointments, food sensitivity testing, initial supplements and all the steps, guidance and support so you don’t have to do this alone.
We know you’re busy so the program is broken down into bite size chunks that are realistic and will fit into your lifestyle.
Each week we guide you through small changes, which
Our four phase protocol balances out your blood sugar, so you feel more energised and overcome your cravings, we optimise your digestion and address any underlying bloating, constipation, diarrhoea etc before we do a gentle liver cleanse, specifically designed for women in peri/menopause to balance your hormones and support your metabolism.
Across the program we work on the mindset and lifestyle pieces you need to change the way your body responds to stress AND move you out of that all or nothing diet mentality.
This is definitely not a diet or a quick fix. We’re creating a healthy body that functions the way it should do – and a healthier body naturally becomes a healthier weight!
We measure the improvements in your energy, motivation, sleep, moods, digestion, hormonal symptoms, confidence and yes, definitely in your clothes!
It’s an intimate program where we dive into your specific goals and create a plan for what you’d like to get out of the program.
You have 3 x 1:1 appointments, weekly live catch ups via Zoom, regular check ins, the support of a VIP Facebook Community with other ladies currently in the program, plus you have access to my team and I via email or messenger so your questions are answered straight away. No need to wait for your next appointment!
We are there every step of the way to inspire and motivate you, hold your hand, check in and hold you accountable and yes – we will give you a loving kick up the bum if we think you need it!
We believe that personal support and accountability is what makes the difference with our outstanding track record and client results.
GREAT question! The feedback I’ve received from women in the program is for small bite size chunks of info that can easily be implemented into daily life. Small changes, done consistently over time add up to pretty big results!
Here’s the thing…personally I have 3 very active kids and run a full time (some days a double time) business, so I 100% get that none of us have endless hours of free time.
One of our ladies is a single Mum of 4, works full time AND is doing her Masters degree. And killing it just by making small changes at a time.
Allow about 30 mins each week to consume the weekly content, and extra time for shopping, meal prep – which will save you hours and agony when your week gets busy.
We work with you where you’re at. In our 1:1 calls and deep dive into any current health challenges, relevant health history, medications, your goals and what you’d like to get out of the program.
From here we create a plan together, with careful consideration for any medications, conditions or treatments you have. We ensure that any aspects of the program or prescribed supplements are not contraindicated and adjust accordingly.
We personally review or recommend recent blood and other test results. Check ins and access to my team and I is ongoing throughout the program so you have the support and accountability the whole way through, without the need to wait for your next appointment.
Heads up – there is no magic food or pill that you can take.
We are really focusing on getting you out of the dieting mentality and enjoying food that makes you feel good about yourself. Not foods that leave you feeling hungry, bloated and sluggish.
Not on my watch!!
I don’t use meal plans for a few very good reasons. We all have different food preferences, family and cultural considerations, access to foods and lifestyles. AND I want to get you out of that prescriptive diet mentality.
You need a structure, so I give you a plate planner to make sure we are getting the right balance of nutrients and this is supported with plenty of meal ideas and family-friendly recipes to get you started.
This is called life and life is definitely too short to be on a diet or feel guilty because you had a good time. We connect with people through food and this is an integral part of getting together with family and friends.
Enjoy the occasion. One meal is not going to “ruin” anything. One holiday is not “bad”. Relax, enjoy the occasion for what it is and Let It Go!
Check out our payment plan, this allows you to pay for the program in instalments.
Here’s a Reminder of What You GetIn The The Hormone Code
Personal Hormone Assessment
Three online appointments (via Zoom) to deep dive into your goals and current health challenges, to create your plan and personalise your program.
Food Sensitivity Test
Stop guessing and finally find out exactly what foods are causing low grade inflammation, that keeps triggering your symptoms. Know exactly what works for you – and what doesn’t.
High Quality Supplement Prescription
Quality practitioner brand supplements that are personally prescribed for you, in a therapeutic dose, designed to support your body where you need it most. Order what you need and have them delivered straight to your door.
Plate Planning System
We give you a meal structure to easily work in with your busy life. Recipes are simple, quick and affordable. You’re never locked into a rigid meal plan that doesn’t work with your family.
A Holistic Health Plan
Our four phase plan to balance your hormones, systematically reset your metabolism, reduce inflammation and detox your body.
Concierge and Health Coaching
Personal check ins for accountability and support to keep you moving towards your goals.
Weekly live coaching and Q&A calls
To feel connected and supported by our coaches and other women going through the program.
Lifetime Access
To all the course content and bonuses, including future upgrades, so you can revisit the program any time.
Realistic
Sustainable, realistic food and nutrition choices that make eating enjoyable again
Lifestyle and mindfulness guidance
Realistic and practical ways to help you relax – without relying on wine!
Learn to change the way your body responds to stresses way beyond massages and bubble baths!
VIP Online Community
Connect with incredible women from around the world, who are also going through the same challenges this stage of life can bring.