The Hormone Code is your tailored perimenopause and menopause solution. Don’t let your hormones take over your life!
how the Hormone Code is delivered :
The Hormone Code is both simple and transformative, created to sit alongside your busy life.
12 week program to help you make small and realistic changes, without feeling overwhelmed.
Bite sized content – easy to consume in the form of short videos + checklists
No two women will have the same experience, we support you so you feel empowered to make informed choices and create lasting change.
THE FOUR PHASE SYSTEM
HORMONE ESSENTIALS
Learn the food foundations and the right balance of each meal to stabilise blood sugar, support your energy, stop mood swings and kill off cravings for good.
With the right nutrition and lifestyle habits, you can lower fat-storing hormones (like insulin, cortisol, and estrogen) and restore fat-burning hormones so that you can feel in control of your weight again.
DIGESTIVE HARMONY
Gut health is in the spotlight, to reduce bloating and digestive issues, inflammation and improve your nutrient absorption, mood and energy.
By eliminating foods that trigger inflammation, say goodbye to your hormonal symptoms, puffy face, bloated belly, achy joints and brain fog while you reduce your risk of chronic disease.
HORMONE BALANCING
Make perimenopause and menopause easier
Support your changing hormones to ease this natural transition and avoid unwanted symptoms such as weight gain, mood swings, brain fog, insomnia, hot flushes, depression, and anxiety.
STRESS RESILIENCE
Stop feeling like your tolerance goes from 0 to 100 in seconds or you could burst into tears at any time.
Have simple tools in your kit to lower your cortisol levels and move out of survival mode and start thriving again so you can confidently deal with whatever life throws at you.
The Hormone Code is unlike anything you’ve tried before.Work WITH your changing hormones using the right nutrition, lifestyle and mindset changes.
in the hormone code you get....
Hormone Assessment
Online 1:1 consultation (via Zoom) to design your personalised 3 month roadmap for accelerated results. Deep dive into your goals + any health challenges, create your plan and identify any roadblocks.
Food Sensitivity Test
Stop guessing and identify exactly what foods are causing inflammation in your body that is triggering your symptoms. Know exactly what to eat that works for you.
Supplement Prescription
Quality therapeutic dose supplements personally prescribed for your needs to help accelerate your results. Medication review to ensure no contraindications. Delivered straight to your door (Cost of supps is very individual so not included).
Plate Planning System
A simple meal planning structure to easily work in with your busy life. Recipes and meal ideas that are simple, quick and affordable. No rigid or unrealistic meal plans.
A Holistic Health Plan
Our four phase plan to systematically optimise your nutrition, balance your blood sugar, support digestion, reset your metabolism and build your resilience to stress by supporting your peri / menopause hormones
Concierge and Health Coaching
Personal check ins for support and accountability to help with overwhelm and challenges to keep you moving towards your goals.
Weekly live coaching + catch up
Ask me anything with weekly online catch ups and feel connected and supported by me, the team and other like-minded women going through the program.
Pathology Test Review
We'll help with which tests to ask for and review the results. We provide a personalised roadmap for high-performance, high energy and vitality, and a super-fast metabolism.
Realistic
We fit into your life and at your pace... you are NOT on a diet. Realistic food, nutrition and lifestyle choices that make eating (and life) enjoyable again.
Lifestyle and mindfulness guidance
Practical ways to build in self care to help you relax - without relying on wine! Learn to change the way your body responds to stress and lower your cortisol response.
Private Community/Daily Support
24/7 access to our incredible team and community of women, who are on this journey with you.
Feeling great and maintaining a healthy weight during perimenopause and menopause doesn’t have to be hard…
We just need to be smarter by working WITH our changing hormones.
You don’t have to do this alone. Over 500 women have been through The Hormone Code.
Let them tell you in their own words!
My body shape has changed substantially and my energy levels are through the roof. I joined The Hormone Code wanting to feel better by my 50th birthday and I actually feel better than I did for my 40th! I personally think I am rocking it!
A big thanks Kylie. At the beginning I thought I’d be further along and see bigger results... but your support changed my thinking that this is a long road for me. You got me back on track and you didn’t give up on me. Now I know I will get there!
It took a few weeks to see anything shift but then it all started to work - I just got my “dream jeans” up over my thighs and zipped up so pretty stoked! I do have more energy and the bloating has settled! Thank you!
For me it was a slow burn to start, but then all of a sudden about week 7 (probably when my hormones and digestive issues settled down) I started suddenly dropping the kilos and it has kept going. I’m now under my goal weight. Focusing on the positives - increasing energy, better digestion and losing the brain fog is the best!
I’d recommend The Hormone Code because it’s a healthy and sustainable lifestyle and a learning experience. I would recommend to any one who felt their life was out of control.
I want to reiterate that I have had fantastic ongoing results with the program. My gut is so much better managed, I reached my goal weight in June and now have the energy to go to the gym twice a week.
