I know you want more out of life.
You’re a high achiever who’s worked hard to get where you are, now is not the time to play small.
You want a solution to take back control of your hormones, so you can feel like yourself again. Stay productive and focused on what’s important both at work and at home.
You already know you need to make some changes to your nutrition and lifestyle.
So I’ll skip the spiel.
You can’t get away with what you used to, your old tricks just don’t cut it.
You probably already suspect it may be your hormones.
And you may be dreading what this means… we’re never told anything positive about perimenopause or menopause.
It can be a challenging time for sure, but it doesn’t have to be.
What if there was a different way to get your energy and motivation back, stop that creeping weight gain and feel like yourself again?
A way that balances and supports your hormones.
After working with 100s of women, plus my own hormonal rollercoaster, I’ve discovered there are FOUR core areas where we are going wrong.
This is the answer to recovering energy and motivation, and losing that stubborn weight that creeps on in your 40’s and 50’s.
Delicious and Simple Nutrition (not dieting)
Healthy eating isn’t a one size fits all. Learn exactly what foods are right for your body, so you feel nourished and energised, not heavy, sluggish and bloated.
Restrictive eating and cutting food groups is frustrating and time wasting, not to mention soul destroying!
Balance Your Blood Sugar
Struggling with no energy, sneaky weight gain and mood swings?
The secret is in balancing your blood sugar.
It’s also the easiest way to overcome cravings and put an end to relying on willpower and beating yourself up afterwards. You’ll feel calmer, more energised and back in control of your waistline.
Shift Your Mindset not your Willpower
Lose the “all or nothing” diet mentality and create a healthy relationship with yourself and with food.
Establish lifestyle and mindset shifts to create long term habits for nourishing yourself… with delicious food, moving your body in a way that feels good and self care routines to fit in with your busy life.
Build Your Resilience to Stress
When we are caught up in the busyness of life and living in a chronic state of stress, it can have a serious impact on every aspect of our health.
Without us even realising stress exacerbates our hormonal symptoms and causes fatigue, insomnia, weight gain, anxiety, mood swings and digestive problems.
Stop getting worked up about things that never would have bothered you with the tools to calm your nervous system so you can stop surviving and start thriving.
You'll feel calmer and more in control, no matter what life throws at you.
When you do this here’s how life can look
Easily maintain a healthy weight
Nourish your body with the right balance of food to stabilise your blood sugar and support your metabolism.
Never diet again
Use a simple meal planning system that fits in with your busy life. Forget restrictive and complicated meal plans - you don’t have time for that!
Have the energy to do the things you love
More energy means more motivation… for exercising, socialising, having fun and living your life to it’s fullest.
Stay one step ahead of your hormones
You know your body best! Understand how hormonal changes affect you and feel empowered to make informed choices that are right for you.
Get a great night’s sleep - every night!
Bounce out of bed every day, feeling alive, clearer and energised.
Feel confident and happier in your own skin
Stop hiding behind layers, and feel fabulous in everything you pull out of your wardrobe.
The good news is, it IS possible to feel like YOU again!
In fact most clients tell me they feel like the best version of themselves now than when they were younger.
