In this special episode of The Hormone Hub, I want to thank you all for your incredible support and engagement throughout this journey.
Reflecting on the purpose of this podcast, I've always aimed...
You are not going crazy... all of the weird and wonderful symptoms of perimenopause and menopause is indeed very real for many of us.
With hormone levels that are wildly fluctuating and changing...
Shirlee shares her deeply personal and inspiring journey through menopause, with a new partner along for the ride, revealing the challenges she faced and the valuable lessons she learned along the way...
If you're losing hair by the handful...you're not alone.
It's another alarming gem of peri and menopause waiting to surprise us and a hot issue discussed regularly over in our Community...
If you're losing hair by the handful...you're not alone.
It's another alarming gem of peri and menopause waiting to surprise us and a hot issue discussed regularly over in our Community...
I am constantly asked about "the thing" that will fix whatever our big health bug bear is ... crazy hormones, digestive issues, anxiety, weight gain, hair loss, not sleeping and so on...
In this enlightening episode, Kylie Pinwill dives deep into the critical role that diet plays in influencing our hormonal balance. From debunking myths around nutrition to examining the...
We are joined by my friend and mentor from years ago when I first took my business online. Tammy Guest is a speaker, a helicopter pilot and a freedom seeker who takes people on adventures and reminds...
Ready for round two? Our perimenopause and menopause conversation continues with Part 2 of our Q&A session. If you thought Part 1 was an eye opener, just wait until you hear the insights we're sharing...
We're doing something a tad different today on The Hormone Hub. We asked what you've been itching to know about perimenopause and menopause...
When you feel confident, you emit a positive energy that people are naturally drawn to. Feeling confident in yourself is NOT about having the perfect body or putting your life on hold until after you...
Perimenopause isn't a sudden occurrence; it's more like a reverse puberty, spanning anywhere from two to ten years. During this time, hormonal fluctuations can lead to various symptoms, including...
Today’s guest on The Hormone Hub Christine, is not your average entrepreneur. After a not-so-graceful exit from the corporate world, Christine discovered her natural gift for storytelling...
We've just celebrated International Women's Day where I was fortunate to be a guest on the Small Business Made Simple Podcast with 15 other amazing women who are all sharing their wisdom, thoughts and...
We're having a heart-to-heart on The Hormone Hub that you won't want to miss. We're speaking with Lauren Howman about embracing a sober life, and why it might just be the best decision you make for...
From the silent struggle of managing symptoms at work to the social stigma and misunderstanding surrounding perimenopause and menopause, today we look at how you can advocate for yourself...
Some conversations are hard. They are crucial but often swept under the rug. Joining me today is Tina from the Blue Butterfly Institute, a true survivor and beacon of strength...
Today we delve into an important topic that many of us may not yet have on our radar.
Did you know that up to 8% of women have their final period by age 45?...
Today we're diving deep into the world of executive well-being coaching and mind-body peak performance with our special guest, Vesna Hrsto...
A transformational retreat is like a powerful reset button for your life. It's a dedicated time away to focus on yourself, away from the daily grind.
Imagine Bali calling your name...
Gynaecological cancers include cervical, ovarian, uterine, vaginal, vulvar, fallopian tube and placental cancers.
As with any cancer, early detection and awareness is the key to a better health...
Ever wondered how highly ambitious women manage their energy to show up fiercely in all aspects of life?
As a coach who empowers women to be unstoppable in business, Em Gee knows a thing or two...
Celebrating 100 Episodes!!
Whoo hoo - what a milestone!
I want to extend a very grateful and heartfelt thanks to YOU, for listening, commenting, and supporting me with The Hormone Hub podcast for...
When you have health challenges, if only it can be as simple as taking “this” magic supplement, or eating more blueberries. We are all looking for that one simple solution...
We hear a lot about the connection with gut and mental health, but did you know there is also a strong connection with our gut and hormones too? Well to…...
Are you ready to take charge of your well-being in 2024?
Today on the podcast I’m answering all of your questions!
I’ve been bombarded with emails and questions, so in this latest episode...
Episode 96: Best of Hormone Hub – The Pros and Cons of HRT When the symptoms of perimenopause and menopause begin to affect our quality of life we do NOT…...
Episode 95: Best of Hormone Hub – 10 Things You Need to Know About Perimenopause This has to be our most downloaded episode and I think it’s because no one…...
Episode 94: Best of Hormone Hub – Hi, I’m Kylie Pinwill Your Perimenopause and Menopause Nutritionist In this “Best of Summer Series”, I picked a few of my most popular…...
Episode 93: Ageing With Radiance With Dr Prudence Hall Today we have the incredible Dr. Prudence Hall joining us on The Hormone Hub. Dr. Hall, founder of the Hall Center…...
Episode 92: Glowing Skin in Perimenopause It’s one thing to embrace our wisdom and experience when we hit our 40s and 50s it’s a whole other thing to embrace our…...
Episode 91: Tackling Belly Fat in Perimenopause and Menopause We all carry fat in different parts of our bodies but as we go through perimenopause and menopause, our hormones signal…...
Episode 90: Dealing with Difficult People with Dr Rebecca Ray Who doesn’t want to live a life that’s fulfilling, unapologetic, and free? Today’s conversation on The Hormone Hub is with…...
Episode 89: Inflammation SOS: Your Guide to Hormone Friendly Solutions When it comes to health, the term “inflammation” gets thrown around a lot but what does that mean exactly and…...
Episode 88: Love Your Lymphatics with Chelsey Jean You’ve likely heard of your lymphatic system but if you’re anything like me, it’s not the first thing that pops into your…...
Episode 87: 10 Reasons a Retreat is Better Than a Holiday We’ve all been there, haven’t we feeling a bit meh about someone else’s glorious holiday photos spamming our newsfeed…...
Episode 86: The Benefits of Food Sensitivity Testing If you’ve been suffering long term, unresolved health issues, then perhaps the answer lies in identifying any food sensitivities. Today on...
The bad news is, autoimmune diagnosis are on the rise.
The best news is there are simple lifestyle habits proven to help you take control of your health.
Today’s guest Amy Behimer is on a mission...
Women with pelvic pain often suffer in silence with little support, often giving up after multiple attempts for answers and appropriate medical relief.
Many women go under the knife - often multiple...
As a natural health practitioner, there are certain things we know to be true. Just because something doesn’t tick a medical box (and has an equivalent pharmaceutical waiting to be prescribed) doesn’t...
How do you juggle brain fog, overwhelm, anxiety and fatigue while you’re trying to stay productive and run a successful business?
This is the reality for many women in business going through...
Fun fact ADHD is not a deficit, nor is it a disorder. Some brains are just wired differently.
In this episode Jules and I talk about how ADHD presents in adults, and how it can vary particularly in...
If you’ve been in my world for a while you’ll know that I’m not a fan of diets, because they just don’t work.
And if you’re in my world you’re also here because your hormones are on a roller coaster...
If you've ever wondered why your allergies seem to be getting worse as you get older It’s definitely not in your head. Perimenopause can trigger a host of mysterious symptoms and in this episode of...
If you've ever wondered why your allergies seem to be getting worse as you get older It’s definitely not in your head. Perimenopause can trigger a host of mysterious symptoms and in this episode of...
Listen in to this week’s episode on how I manage my own hormonal dance, my non-negotiables when it comes to my health, hormones and happiness, and my biggest perimenopause symptom I constantly...
Listen in to this week’s episode on how I manage my own hormonal dance, my non-negotiables when it comes to my health, hormones and happiness, and my biggest perimenopause symptom I constantly...
Somewhere along the way, we lost connection to what matters most, and the consequences have been devastating to the physical and mental health of millions around the world.
But we can change that...
This week we dive into the sea of questions you submitted inside our Hormone Hub Facebook Community tackled some of the most pressing concerns surrounding perimenopause and menopause.
From weight...
Acne during perimenopause and menopause is a common yet often under-addressed concern among women. Hormonal fluctuations during this phase can wreak havoc on our skin, affecting our confidence and...
Good news for migraine sufferers our latest episode of The Hormone Hub has just dropped and we are looking at why migraines can worsen during perimenopause and what you can do about it.
You know the...
I’m thrilled to introduce a very special guest on The Hormone Hub podcast this week, whose inspiring journey will leave you feeling empowered and ready to embrace life's pivotal moments.
Sheree Clark...
I'm thrilled to share the latest episode of The Hormone Hub podcast with you, where we delve into a topic that is close to my heart – the transformative benefits of girls weekends and women's...
In today’s episode of the Hormone Hub we are looking at the unspoken side of Menopause. There’s certainly a stigma around menopause and until recently has been one of many aspects of female health...
Unless you have blissfully been hiding under a rock lately, if you have any interest in diets and weight loss, chances are you have heard there’s a new weight loss drug on the market.
They are all...
Not loving the number of candles on your cake?!? Me neither if I’m honest but what if we look beyond the numbers and instead celebrate and embrace this next phase of our lives with all the knowledge...
This week I’m jumping into something that plays a crucial role in various bodily functions, and its deficiency can lead to a range of symptoms and health issues.
It’s one of the most common nutrient...
What happens after your "Happily Ever After" doesn't have such a happy ending?
In this episode, we have the pleasure of speaking with Meg Gluckman, a coach for women after divorce. Meg shares her...
A healthy body begins with a healthy immune system.
Having lived through a once-in-a-lifetime pandemic, most of us are familiar with the basics of self care to avoid getting sick. Despite this...
In this episode we explore the fascinating world of emotional eating, what drives us to emotionally eat, its impact on our hormones, and, most importantly, how to break free from its grip.
Join us as...
I put it out to our Hormone Hub Facebook Community last week to “Ask me anything” for the podcast AND you didn’t hold back!...
Welcome to today’s episode of The Hormone Hub where we explore what’s going on with our digestive symptoms and why it’s important that we are absorbing the nutrients from our food properly...
Nothing drives me crazy more than hearing about women who are throwing their hard earned moula away on a supplement that they bought that promised to fix their hormones, digestion, give them a detox...
There’s no doubt that our 40s and 50s can be a challenging stage of life in many ways, but with the right support and guidance, it can also be a positive and transformative time.
Women often face...
Today's episode will focus on a topic that is often overlooked but critically important: the mental health impact of perimenopause and menopause both in business and in the workplace.
Most of us are...
Should I eat soy?
This is a really common question I get asked all the time and in a word – YES! Why? Because soy contains phytoestrogens.
In this episode, we will be discussing the potential health...
Have you ever caught yourself saying, "I eat really healthy, but..."?
Well, you're not alone. In fact, many of us believe we have a healthy diet and let's face it, we all have a fair idea of what...
In todays episode, I have special guest Tara Nelson, a Naturopath and very good friend of mine with over 30 years of clinical experience and a special interest in the treatment and support of thyroid...
Stress is sneaky and the effects of stress can hit us in ways that we least expect. As our hormones shift and decline during perimenopause and menopause we do become more susceptible to the effects of...
Tell me I’m not alone accidentally sneezing, laughing, spontaneous jumping and I might just end up having a “wee little accident”. Pelvic floor issues are common, but they can be embarrassing and...
One of the biggest bugbears I hear from women in peri and menopause (actually make that women of any age!) is that they are putting on weight.
We’ve been conditioned to be slaves to the scale and...
Long Covid Something none of us had even imagined 3 years ago.
Fast forward to today and I’m sure you or someone you know still has covid after effects lingering on to varying degrees.
If that’s a...
Do you feel like you never have enough time to do all the things you want to do?
If so, you’re not alone. Many women struggle with feeling overwhelmed and overscheduled.
We wear “busy” as a badge of...
Today's guests are a bubbly burst of energy and were so much fun to interview!
Emma and Carla Papas are also known as the Merrymaker Sisters and founders of The MerryBody App - which is a unique...
In this episode I talk about what you need to know about perimenopause, so you can make informed decisions and navigate this transition with confidence.
Now before you go running off and buying ALL...
Have you been feeling like you want to spice things up in your sex life?
To help YOU bring that spark back into your sex life and experience the full-bodied pleasure that you desire, my friend and...
Today, I want to talk to you about something that many of us struggle with: BALANCE!
Not necessarily physical balance, or even a hormone balance (that’s coming!) ... but a balanced life.
If you...
When it comes to navigating your hormones through perimenopause and menopause, we need to work WITH your changing hormones. For long term results we need to find a balance so we can create new habits...
In Part 4 of the Hormone Series, we talk about two key areas to address for balanced hormones and digestive harmony resolving a multitude of annoying and frustrating symptoms in the process!...
Today we look at how to regulate our key fat storing hormone, so you CAN stop feeling frustrated when “nothing works” and start to lose and maintain a healthy weight instead...
Part 2, today's episode we look at how stress can mess with your hormones!
Stress can impact EVERYTHING from your thyroid, your metabolism, your energy, your digestion, immune system and nervous...
Our hormones have a powerful effect and can impact us physically, mentally and emotionally and in this 5 part Hormone Series, we look at how we can go from Hormone Havoc to Hormone Harmony...
Hot flushes are synonymous with menopause but they aren’t a given, nor should we need to suffer and just put up with it.
In todays episode I’m going to cover four key areas to focus on when it comes...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
No woman should be left to silently suffer the potentially debilitating symptoms of perimenopause and menopause. There are lots of options available to us - both naturally in the form of diet...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
If your energy is good everything is better! Fatigue is the #1 complaint I hear from women is often one of the easiest things to improve. If we have more energy, we feel more motivated, we move more...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will...
I am on this hormonal journey with you! With half a thyroid and my own experience of burnout or adrenal fatigue means that I get it! Not that my experience is the same as yours, but I understand the...
There is a HUGE gap in reliable information available for women, which explains just what the heck is going on with your body in your 40’s, 50’s and beyond! I get it! I’ve been there and have had my...