Perimenopause and Menopause Reset
Strategies for All Day Energy, Focus, and Serenity
This is an incredible time to course-correct your life so let’s start with resetting your menopause symptoms so you stop surviving and learn to thrive both professionally and personally.
Upcoming Webinar
Friday, 19 April 2024 (AU/NZ)
10:00 am AEST
12:00 pm NZ
08:00 am WA
Thursday, 18 April 2024 (US)
05:00 pm PDT
08:00 pm EDT
Perimenopause and Menopause Reset
As successful, driven women we have high demands placed on us and often little time to focus on ourselves.
When we start to prioritise our own well being and self care by building core nutrition and lifestyle habits, we can reconnect with what our body needs.
We can have it all… improved energy, better mood & mental clarity + maintain a healthy weight.
Build a lifestyle that sets you up for success so you can make this phase of your life the best yet.
You’ll leave this session confidently knowing…
1. Understanding Hormonal Changes
There’s more to menopause than just hot flushes. These hormonal shifts can impact us not only physically, but mentally and emotionally. Understanding which hormones to pay attention to is the first step towards reclaiming control over your health.
2. Eating for Your Hormones
Fuel your body in a way that supports hormonal balance and overall well-being. Nourishing your body plays a vital role in supporting your energy levels, hormones, maintaining a healthy weight and your ability to feel focused and productive.
3. Managing Stress
Now more than ever we are more vulnerable to the impacts of stress. It is a busy season of life and there are a lot of demands placed on women who are reaching the peak of their career while navigating family challenges and life outside the workplace. Stress shows up as fatigue, insomnia, irritability, anxiety, bloating and hormonal imbalances without us even realising.
4. Prioritising Self-Care
Spoiler alert: self-care isn't selfish—it's essential. Explore why we need to make self-care a priority and learn actionable tips for integrating self-nurturing practices into your daily routine.
How great would it be to wake up feeling rested, calm and clear and to finally lose weight in an easy and sustainable way? The good news is you can do all of this and more.
Meet Kylie
The powerhouse behind The Hormone Code – a comprehensive solution designed to help women navigate the ups and downs of hormonal changes. As a seasoned clinical nutritionist, her holistic approach not only supports women in balancing their hormones and resetting their metabolisms but also focuses on reducing stress, overwhelm, and anxiety.
Kylie is the personality behind The Hormone Hub podcast and with a passion for empowering women, Kylie has dedicated herself to guiding thousands of women on their journey to reclaiming their health.
Renowned as a leader in the perimenopause and menopause arena, Kylie’s mission is to break the stigma in workplaces and have the conversations to rewrite the narrative on menopause. This is an incredible time to course-correct your life so you can feel happy, healthy, and confident both personally and professionally.
