Understand what’s happening in Perimenopause & Menopause.
And Feel Like Yourself Again.
Hot flushes. Sleepless nights. Brain fog at work. Weight gain that makes no sense. Mood swings that come out of nowhere...
…and 70+ other symptoms that make you feel like a stranger in your own body.
This isn’t “just your age.”
It’s your hormones.
And once you understand what’s changing inside your body, you can stop fighting against it and start working with it.
Sound Familiar?
You’ve always been the one who holds it all together at work, at home, for everyone else. But lately, it feels like your body has a mind of its own:
You wake up exhausted, even after an early night.
The stubborn belly weight won’t budge.
Your brain feels foggy and forgetful.
Mood swings and tears appear out of nowhere.
Aches, bloating, sleepless nights, new symptoms every week.
You’ve Googled. Tried the diets. Heard “it’s just your age” or more frustrating “you’re not old enough yet”.
But deep down, you know this isn’t the whole story.
I know, because I’ve been there. I battled fatigue, mood swings, stubborn weight gain, and “normal” test results that gave me no answers. That’s why I created The Hormone Hub, to give women the clarity, tools, and support I wish I had.
Meet Kylie, your Perimenopause & Menopause Guide
I’m Kylie Pinwill, women’s health nutritionist, founder of The Hormone Hub, and host of The Hormone Hub Podcast.
For years, I’ve worked with busy, driven women in their 40s and 50s who are exhausted, foggy, gaining weight they can’t shift, and wondering why their body seems to be betraying them.
And I get it, because I’ve lived it too.
When my own health crashed in my early 40s, I discovered firsthand how frustrating it is to be told “everything looks normal” when you know something is wrong. That experience shaped my mission: to help women navigate perimenopause and menopause with clarity, confidence, and a proven plan that actually works.
With 10+ years in women’s health, hundreds of women supported through my programs, and a thriving community of women who’ve reclaimed their energy, balance, and spark, I bring the science and the lived experience to help you take back control.
This isn’t about fad diets or quick fixes. It’s about giving you the knowledge, tools, and support to finally feel like yourself again.
“For the first time in years, I finally feel like myself again. I’m sleeping through the night, my energy is back, and even my family has noticed how much calmer I am. Kylie just gets it.”
Sarah, 49
Imagine What Life Could Look Like…
Feel calm, balanced, and in control of your moods.
Regain mental clarity and confidence at work and home.
Finally shift stubborn weight without fad diets.
Sleep through the night and wake up refreshed.
Have energy left over to enjoy life again.
This is what happens inside The Hormone Hub.
“I went from dragging myself through the day to waking up excited again. This program just makes sense.”
Julie, 52
“Within 4 weeks, I had more energy, was sleeping better, and the weight finally started to shift.” Amanda, 47
Your Step-by-Step Roadmap:
The Hormone Code
The Hormone Code is an 8-week program that gives you a clear, compassionate path to navigate the perimenopause transition and reclaim your energy and sanity.
Inside, you’ll get:
💜 Nutrition made simple (no fads).
💜 Tools to sleep better and manage stress.
💜 Practical strategies to beat brain fog.
💜 Support and accountability so you never feel alone.
Real Women. Real Results.
You’re not the only one who’s felt exhausted, foggy, and stuck in a body that doesn’t make sense anymore.
Here’s what happens when women just like you join The Hormone Hub and finally get the support they need:
💬 “I was skeptical because I thought this was ‘just what happens in menopause.’ But The Hormone Code completely changed my perspective. I’m lighter, happier, and even my family says I’m a different person. I wish I’d done this sooner.” Amanda, 49
💬 “The biggest win? Not feeling alone. Knowing there are other women going through the same thing and having Kylie guide us step-by-step gave me the confidence I didn’t have before.” Sarah, 50
💬 “I’d tried every diet out there, but nothing worked. Within weeks of joining, my energy came back, I started sleeping through the night, and the weight around my middle began to shift. For the first time in years, I feel like me again.” Vicki, 52
💬 “The brain fog and mood swings were ruining my work and my relationships. Kylie helped me understand what was really going on, and gave me simple changes that made a HUGE difference. I feel calmer, sharper, and so much more in control.” Georgia, 47
Not Ready for a Full Program Yet? Start Here.”
Grab my Hormone Healthy Foods Guide, your free step-by-step plan to eat in a way that supports your hormones, boosts your energy, and helps you feel lighter and clearer.
“I started with the free guide and within days felt less bloated and more energised. It was the first thing that actually made sense.” Karen, 48
Still Have Questions? Let’s Clear Things Up.
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You’re right, most women who join The Hormone Code have already tried diets, supplements, and advice from doctors who say “everything’s normal.” The difference here is that we address the root causes, hormones, stress, gut health, sleep and give you a plan that works with your body instead of fighting against it.
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This program is designed for busy women. You don’t need complicated meal prep or hours in the gym. You’ll get simple strategies that fit into real life and a family, so you see results without adding more overwhelm to your plate.
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Absolutely not. Whether you’re in perimenopause, menopause, or beyond, your body can and will respond when it gets the right support. I’ve worked with women in their 40s, 50s, and 60s and every single one has seen positive changes.
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Nope. This isn’t about cutting carbs, fasting, or depriving yourself. It’s about learning how to nourish your body and support your hormones so you can sleep better, lose weight naturally, and feel energised without restriction.
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Not at all. The Hormone Code is a supportive, step-by-step program. You’ll have guidance, accountability, and a community of women who truly get it so you’re never left guessing.
“I was worried nothing would work for me… but within weeks I felt a shift. Kylie’s support made all the difference.”
Lisa, 51
It’s Time to
Feel Like Yourself Again.
You don’t have to keep struggling through perimenopause or menopause alone.
Join The Hormone Code and finally understand what’s happening in your body — so you can reset, rebalance, and thrive again.
