7 Effective Strategies for Balancing Work, Family, and Perimenopause
For all you busy working mums out there, integrating these self-care routines while managing family and career can seem daunting. Here are some tailored tips to weave these strategies into your packed schedule:
1. Sync Self-Care with Family Activities
Turn some of your self-care routines into family activities. For example, a weekend hike or a yoga session at home can be fun for the whole family. This not only helps you stay active but also strengthens family bonds and sets a healthy example for your children.
2. Plan and Prepare
Organisation is key to managing a hectic schedule. Spend some time each week planning meals, scheduling carpooling, and setting aside blocks of time for work and relaxation. Preparation can help reduce last-minute stress and make your week run smoother.
3. Set Boundaries and Communicate Clearly
Be clear about your boundaries with your family and colleagues. Let them know what times you are available and when you are not. Effective communication helps manage expectations and reduces the likelihood of misunderstandings or added pressure.
4. Use Technology Wisely
Leverage technology to streamline your tasks. Apps for scheduling, grocery delivery, or family organization can save you a lot of time and energy. However, be mindful of screen time and ensure it doesn’t interfere with your personal interactions or sleep.
5. Involve Your Partner and Kids
Don’t hesitate to delegate chores and responsibilities according to everyone’s ability in the household. This not only lightens your load but also teaches your children valuable life skills. Teamwork within the family can make everyday challenges more manageable and foster a supportive environment.
6. Embrace Imperfection
Remember, it’s okay not to be perfect. Embrace imperfection and understand that some days will be better than others. Being kind to yourself and acknowledging your efforts is crucial during this phase of life.
7. Regular Family Check-ins
Have regular check-ins with your family to discuss what’s working and what isn’t. This can help you reassess and adjust plans as needed, ensuring that everyone’s needs—including your own—are being met.
By integrating these strategies, you can not only manage perimenopause symptoms more effectively but also enjoy a more balanced and fulfilling life. Remember, taking care of yourself allows you to be the best version of yourself, both at home and at work. Stay strong, stay inspired, and most importantly, take it one step at a time. You’ve got this!
About Kylie Pinwill
Kylie is an accredited nutritionist and host of The Hormone Hub podcast – for women in perimenopause and menopause.
Kylie supports busy, driven women who are feeling lethargic and foggy, struggling with weight gain, bloating and hot flushes, to balance their hormones, reset their metabolisms and better manage stress so they can feel happier, more energised, and get on with living life.
For Kylie, this stage of life can be challenging but it doesn’t need to be.
She believes that we just need to do it differently.