Kylie: [00:00:00] Welcome back to episode of the Hormone Hub Podcast, where we talk all things perimenopause, menopause, and have the conversations no one else is having. Sit back, relax, and enjoy this episode.

Hello there fabulous ladies. It’s Kylie Pinwill here, your go to perimenopause, menopause nutritionist, and I am thrilled to have you on another episode of the Hormone Hub podcast. Now today I’m going to dive deep into two incredible programs that have been transforming the lives of high achieving busy women just like you.

So what, one of the things we offer is the Hormone Code, which is your personalised solution for hormone balance through this perimenopause and menopause transition and also weight Loss wisdom, which is our down and dirty game changer. If weight loss is your goal. So I thought I’ve been inundated with emails.

[00:01:00] So I thought I would come in and answer some of your questions. First up we have the Hormone Code. So this is your perimenopause menopause solution. Picture this as your roadmap through the sometimes challenging terrain of perimenopause and menopause. So what sets this apart is it’s not just about nutrition.

It’s a holistic journey. So we’re looking at resetting your metabolism, supporting your hormones and creating sustainable changes in your lifestyle and also mindset. It’s a big readjustment, this whole phase, and we certainly need to, approach things differently. So we’re looking at, reducing inflammation in your body, all of those aches and pains.

We’re looking at, getting on top of your digestive issues. So if you’ve got bloating, constipation, diarrhea, we want to address that and, eliminate that from your life. We want to, have a look at how are you sleeping. This is a big one for a lot of women going through [00:02:00] perimenopause and menopause is it impacts our sleep.

We’re awake and then we’re tired. We’re exhausted through the day, brain fog. We start to feel overwhelmed, anxious, we’re tired. So we’re going possibly for the wrong things and that’s setting off our blood sugar as well. We, tend to become more susceptible to the impact of stress.

We’re more likely to fly off the handle and go nuts. So it’s looking at, addressing all of these things. Like, how can we have the appropriate nutrition for this stage of life? How do we move our body in a way that. works for us, doing a high intensity bootcamp may not be the best thing for you right now, but we still need to move.

We want to have a look at, how can we bring in self care and self care isn’t selfish. Self care is all about, putting those, pieces in place where you can, feel nurtured, where you can feel revived. So, you can continue. And, we’re natural people pleasers as well.

So I think, when we’re used to [00:03:00] giving out all the time, we need to just take stock and have something that have some tools in our kit that we can fall back on. So we can start to, support ourselves so we can continue to support everyone else as well. And, absolutely. I’ve seen some incredible transformations and, definitely With the appropriate changes, get on top of, those hormonal symptoms, eliminate, hot flushes, night sweats, boost your energy and give you a newfound sense of confidence.

And, these are real women that I work with. So just like you, but they’ve made a choice to sort of take charge of their well being. Now, the second sort of program that we offer is, and this came about purely because, listening to women who are totally frustrated with, the way things were going and, wanted to get the weight off, they were like, don’t care about the hormones, just get the weight off.

So I know many of you are also on a journey to achieve your ideal weight, and that is where our weight [00:04:00] Loss Wisdom comes in. So if you think of it down and dirty weight loss, we get in, we get the weight off so you can get it out of your head, because I also know how much headspace that takes up, when you constantly ruminating on, I just want to lose this weight, I don’t feel good, my clothes don’t feel right, I feel, sluggish and blah.

So, we want to just address that problem. Make that problem go away. So you do feel, better in your own skin, better within yourself. And, that just has such a knock on impact for, in so many areas of your life. So we want to help you get. Reach your weight loss goals without sacrificing your wellbeing at the same time.

So imagine, just getting rid of that weight while you’re feeling energized and vibrant. So it’s definitely not a dream. It’s not impossible at this age and stage of life. And it is a hundred percent a reality for a lot of women who’ve embraced. The Weight Loss Wisdom program. So, well, you can expect in this program [00:05:00] is, six to eight to 10 kilos in six weeks weight loss.

And the thing is, I have a little guarantee with this program. So I guarantee that you will lose at least six kilos in the six weeks. And if not, I will work with you until you do. So if you are, listening and you’re like, Oh, if you’re wondering which programs right for me, this is a great question and I am here to help you figure it out.

So if you’re feeling a bit uncertain, don’t worry, I offer a free call, a hormone help call to discuss your unique needs. So what we’ll do is we’ll chat about your goals and then together we’ll decide the best path for you. So, yeah, so you’re not, I’m not going to steer you up the garden path. I want the results. You to feel comfortable getting the best results that are right for you. So thank you for tuning in my lovely ladies, and whether you’re ready to unlock the Hormone Code or explore Weight Loss Wisdom, I’ve got your back. Reach out, book that call and let’s make the next [00:06:00] chapter of your life the best one yet.

Until next time, take care and stay fabulous. 

Kylie: Hello, I see you there, juggling work, family, life, all while navigating perimenopause and menopause. But guess what? Maybe it’s time to break up with the hustle and grind. Going on a retreat is more than just about a vacation. It’s an investment in your well being and a step towards a happier, healthier you.

So take a moment, consider the benefits of a retreat and give yourself the gift of rejuvenation and self care. Self care is all about giving the best of you, not what’s left of you. I want you to save 500 now, jump in for the Reignite You Retreat. We’re running in Bali in April 2024 and October 2024. And yes, we sure do have payment plans available.

See you there. . ​[00:07:00] Thank you for taking the time to listen today. You can head on over to the show notes at kyliepinwill.com/podcast where you’ll find all the links. Now, before we go, it would mean the world to me if you’d head on over to your favorite podcast channel, subscribe and leave a review. Don’t forget to share it with your friends.

Then stay tuned for next week’s episode and I can’t wait to see you then. [00:08:00]